Friday, June 29, 2012

Kale Chip Addiction

I am addicted to Kale in "chip" form. Kale is so good for you and I have been eating it for year's, but made into "chip's it is so tasty that it is hard to believe it is good for you! There are probably many different way's to make Kale chip's but here is how I make mine,

Wash your Kale   JUST KIDDING!
If you grow your own Kale there is no need to wash it ( unless it is covered in soil)

Tear the Kale off of the stalk into piece's, save the stalk's as you can boil them to make yummy soup broth.
Place the piece's on a baking sheet and drizzle with oil, in this batch I used Grapeseed oil,
Sprinkle with Sea Salt
place in your oven that has been pre- heated to 350, bake for 8-10 minute's, give the pan a shake sometime in the middle of baking. let them cool a few minute's and enjoy! Kale chip's are awesome on there own or in a sandwich, crumpled on top of pasta or soup or anything you want wonderful flavor on!






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